I don't know if I am the only one, but I grew up saying that I had "sinus trouble" when my nasal passages were congested and inflammed; usually causing a lot of discomfort and pain. So that's why I named this sinus tincture, Sinus Trouble! It includes seven powerful herbs that help decrease sinus inflammation and congestion like... Yerba Santa Elder Flowers Goldenseal Root Marshmallow Root Red Root Sage Leaf Wild Indigo Root These statements have not been evaluated by the Foo

Organic Fresh Skullcap Tincture If you've ever drank herbal tea promoted for restful sleep or insomnia, then chances are that you are already somewhat familiar with skullcap. Skullcap is a common ingredient in herbal medicine for sleep support. That's because it is a nervine relaxant and a mild sedative. When taking it for sleep support, it works best to drink as an infusion, such as a tea. Combine 2 - 4 teaspoons per 8 ounces of water and drink 1 hour before bed to promote s

Goldenrod tells us that Summer is over and Autumn is here and is an exceptional botanical companion for supporting overall urinary tract health and fluid balance. It can be used fresh or dried in teas and tinctures, however some day that the dried herbs has a less bitter taste. Rosehips are nature's retinol! As a jojoba oil infusion, Rosehip oil makes an excellent anti-aging serum. It contains fatty acids as well as Vitamins A, C and E. It boosts collagen, smoothes fine lines

I've had migraines since I was a child. My earliest memories of migraines was when I was about 3 or 4. My grandma woke me up every morning with a song that went something like "Wake up little chickadee" and then she would pull open the curtains next to her bed to let the morning sunshine into the room. On some mornings, the sunshine would bring excrutiating pain and I would scream and cry. As a small child, I didn't understand why some mornings were fine and others brought pa

We have a new product that we would love to tell you about! Serein/At Peace Drops is ia serenity formula designed to calm the nervous system and promote a sense of peace. It can help to reduce anxiety, relieve muscle tension, and quiet a worried mind. serein noun [si'ri:n] the fine, light rain that falls from a clear sky at sunset or in the early hours of night; evening serenity. This serenity formula brings us into the moment. It calms us. It slows us down. It regulates our

Making Medicine! This traditional blend is formulated to soothe irritated throat tissues, support healthy bronchial function, and assist the body's natural cleup. The ingredients I used were Manuka Honey, Dried Sage (harvested from my backyard in October and hung to dry), Dried Thyme, Yerba Santa Leaf, Ginger Root and Lemon. 2 Tablespoons Manuka Honey This has been used for centuries for cough relief, but it also has amazing wound healing properties as well. You can actually

Hey everyone! If you are looking for ways to support small businesses in Western North Carolina, purchasing your holiday gifts from Asunder Wellness is a great option. I’m the owner and CEO of Asunder Wellness and I use my knowledge and experience as an herbalist to curate the best herbal remedies and products from across the United States. These are one of a kind products that you won’t find anywhere else. Here are my top five suggestions for gifts this season (all under $25

Some of the most common issues that affect people who experience natural disasers are: Severe stress and anxiety Depression Grief Hopelessness Fear Sadness Gult Anger Nightmares Self Doubt Mental Fog When our bodies experience this level of stress and/or trauma responses, it lowers the immune system which can cause illness and disease, both acute and chronic. The most important herbs to have on hand for natural disasters and stress in general are adaptogens and nervines. Adap

As humans (and many other animals on Earth), we must go through the grieving process, it's normal and healthy, but there are just times when it almost feels like drowning. My research led me to these beautiful plant allies that help take the edge off of grief: Bleeding Heart Mimosa Rose Holy Basil (Tulsi) It is very rare to find bleeding heart or mimosa in an herbal formulation, but we have one! It incorporates both of them + rose and holy basil. It has been tested at Asunder

I am so happy that I was able to harvest the Skullcap growing next to my front walkway last week, because a very hungry deer decided to make it his lunch a few days ago Skullcap is one of my favorite herbs. It is a nerve relaxant sedative, antispasmodic, nerve tonic and bitter. It has been used for hundreds of years to treat a variety of issues. The antispasmodic properties of Skullcap make it a great choice for cramping, muscle tension, sciatic and back pain. It is also a gr

by Tracey J Lenac, Clinical Herbalist and Holistic Practitioner According to the Mayo Clinic, heart disease, cancer and diabetes are among the top issues that affect men’s health. While it is true that not all diseases can be prevented, many are related to lifestyle and diet. Eating a healthy diet low in fat, exercising and avoiding risk factors such as smoking and excessive alcohol use are some ways to help decrease the risk of lifestyle diseases. Heart disease continues to

Study after study has shown that Acetaminophen, most commonly referred to as Tylenol, not only dulls pain, but it also dulls the ability to feel empathy. The societal impacts of the loss of empathy, even a small decrease, is concerning for the future of humans, animals and the Earth. We have to be able to put ourselves in the shoes of others - to feel empathy to survive. Herbs don’t reduce the ability to feel empathy! There are a number of herbs that can be used for pain and

Self Heal (Prunella Vulgaris) is a common ground cover that loves moist soils and can be found thriving in meadows, lawns and the forest's edge. Herbal applications include: lymphatic stimulant diuretic anti-viral anti-bacterial anti-inflammatory anti-cancer This herb has a reputation for wound healing: inside and out. Medicinal uses include: cuts scrapes and abrasions cold sores, canker sores and sore throat HSV HIV Check out research conducted by the National Institutes of

Oregano Oil is antibactrial, anti inflammatory, anti fungal and an anti-oxidant. When prepared as an extract is has been shown to fight against bacteria, especially e coli. It is also a great "broad spectrum" immune support. You only need 2 - 3 drops in a very small amount of water every day to boost the immune system. Oregano Oil extract is easy to make and it takes less than 30 minutes. 1.Harvest fresh Oregano. 2. Strip the leaves off and use a mortor and pestle to extract

Mushrooms are much more than a food source that is rich in Calcium and Vitamin D; many varieties offer medicinal benefits as well. Turkey Tail (Trametes versicolor) can be found growing on logs and tree trunks of deciduous and conifer trees. It likes a shady area that gets plenty of moisture. It has long been symbolized as a source of longevity, good health, spiritual attunement and infinity due to its ability to support and strengthen the immune system. In addition to immune

It seems people think that True Dandelions are weeds that need pesticide to eradicate them. Did you know that Dandelions originated in...

I made another batch of Fire Cider today. It will be ready in 6 weeks. This immune tonic is special because it also addresses heart health in terms of helping to lower blood pressure, increase athletic performance and improve circulation. Which ingredient is responsible for all of these amazing benefits? BEETS! Beets have been shown to convert dietary nitrates into nitric oxide which helps lower blood pressure, increase the oxygenation levels in the blood and improve circulat

The Evening Primrose that I planted last summer is peeking through the Earth. It should bloom from April all the way through August (my notes say it blooms at night!). Evening Primrose is more than just a pretty flower, it is medicine. The roots, leaves, flowers and the oil from its seeds are used for many different health issues. Evening Primrose has anti - parasitic, anti -inflammatory, anti oxidant, anti-diabetic, anti-cancer, demulcent, emollient, hepatic and nervine (ner

Usnea Lichen is a natural antibiotic, antiviral, antibacterial, antiparasitic, antiseptic and immune tonic. Also called Old Man's Beard. It is most commonly used as an antibacterial against urinary tract infections, upper respiratory infections, strep throat, tuberculosis and pneumonia. The antiviral properties of Usnea inhibit Epstein Barr and Herpes Simplex virus. It can also be used topically. I plan to make a salve to use instead of Neosporin for minor cuts, scrapes etc.

Breaking away from big pharmaceutical companies can be a complex and challenging endeavor, but if you're interested in exploring alternative approaches to healthcare or supporting more natural and holistic remedies, there are several steps you can take. Here are some suggestions: Educate yourself: Learn about alternative healthcare systems, holistic medicine, herbal remedies, and other non-pharmaceutical approaches. Understand the benefits, risks, and limitations of different

Today I made an Immunity Tonic that is most commonly known as "Fire Cider". This tonic has been around for generations and is made in the fall before Cold/Covid and Flu seasons starts. I made enough for the whole family to have 1 - 2 tablespoons every day to boost their immunity and help to keep them well this winter. I started out with a recipe that I found on Pinterest, but ended up using my intuition for some aspects of it and added herbs that are growing in my yard. The f